Skin Folds
Monday, December 13, 2010
Tips for Reducing Body Fat Percentage
1. Build more muscle
2. Eat for health
3. Avoid refined carbs
4. Enjoy protein
5. Drink more water
6. Increase activity level
7. Know your calories
8. Have 4-6 mini meals
9. Eat more veggies
10. Eliminate soda
11. Make exercise fun
12. Find what works for you
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